In an effort to increase participation and encourage gender equity, the powers-that-be hereby decree an amendment to the sauce rules for the 2nd Cluck U Run on Wednesday, June 9th.  Consider this a Title IX influence on the world of wings if you will...any girl/female/chick attending the run (again, Pannone doesn't count) shall be allowed to eat wings LESS spicy than 911 or Thermonuclear.  They are encouraged to still man up, but if not, shall be allowed to eat either teriyaki or honey hickory.  Consumption of Mustard BBQ will not be allowed, and will be grounds for disqualification and banishment because mustard sucks and has the word "turd" in it.  It also rhymes with Stanfurd.  Disqualification and banishment will not include pummelling by Crowley, as he does not beat up girls.  Except for Pannone. 

These are hereby declared official Cluck U Run rules.  All genders, ages, ability levels are encouaraged to attend.  Runners, triathletes, marathoners, ultrarunners, coaches, racewalkers, jai alai players, miliatry personnel, politicians, government agents, spies, cops, and so on.  June 9th, 6:15 PM, Morristown Running Company.

We are getting into the meat of the track season now, and as the saying goes if it ain't track it ain't jack.  That said, who cares, its not even a month to the 2nd Cluck U Run...if it ain't Cluck, its just...what rhymes with Cluck?

Read more: 2nd Cluck U Run on Wednesday June9th!!!!!!

Holy Crapola.  Chris Solinsky makes me not want to deny the fact that I was born in Wisconsin and lived there until I was almost 12 years old.  In his honor, I shall grill and eat an enormous quantity of Usinger's sausage this evening, shipped fresh from Milwaukee...2 kinds of brats, and beef frankfurters, and also in his honor, I shall drink to the sub-27.  Now he lives in Portalnd, hope he gets home and celebrates with some King Burrito. 

Read more: Former Big Winner of The Week is VERY Good at Running...